🧪 Nutrition Facts
- Calories 249.9
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 870.4 mg
- Potassium 149.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Hebrew National, Beef Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 82.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Spices, Dextrose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Garlic Powder, Sodium Erythorbate, Salt, Sodium Lactate, Sodium Diacetate, Smoke Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National, Beef Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National, Beef Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National, Beef Polish Sausage accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Hebrew National, Beef Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National, Beef Polish Sausage
Is Hebrew National, Beef Polish Sausage good for weight loss?
At 250 calories and 23g of fat per 85g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it won't keep you satisfied for long relative to the calories consumed.
Is Hebrew National, Beef Polish Sausage good for muscle building?
With 10g of protein per serving, it provides a modest amount for muscle recovery, though you'd need to pair it with other protein sources to meet typical daily targets. The fat content doesn't support muscle building specifically, but the protein itself can contribute to your overall intake.
Is Hebrew National, Beef Polish Sausage heart-healthy?
This sausage is high in saturated fat and sodium, both of which can negatively affect heart health when consumed regularly. It's best saved for occasional indulgences rather than everyday eating.
How does Hebrew National, Beef Polish Sausage fit a low-sodium diet?
This is not compatible with a low-sodium diet, as a single 85g serving provides 870mg of sodium—nearly 40% of a typical 2,300mg daily limit. You'd want to skip this or save it for rare occasions only.
What should I watch out for with Hebrew National, Beef Polish Sausage?
The sodium content of 870mg per serving is substantial—over a third of the daily limit for many people—so this shouldn't be a frequent choice if you're watching sodium intake. The saturated fat at 9g per serving is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
