🧪 Nutrition Facts
- Calories 246.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 246.0 calories per serving (1 Serving (40.0g)), Toasted Coconut Chia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Non Gmo Erythritol, Coconut, Chia Seeds, Inulin (extract of Chicory Root), Cocoa Butter, Non-Gmo Soy Lecithin, Vanilla, Reb a (extract of Stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.0 kcal | 12.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Chia accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 246.0 calories in Toasted Coconut Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.5 min |
| Cycling (Low Intensity) | 26.9 min |
| HIIT | 22.8 min |
| Water Aerobics | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Chia
Is Toasted Coconut Chia good for weight loss?
At 246 calories per 40g serving, this is calorie-dense, so portions matter for weight loss. The 9g of fiber and 3g of protein can help with satiety, making it easier to eat less overall if you're mindful of serving size.
Is Toasted Coconut Chia heart-healthy?
The high saturated fat level (10g per 40g serving) isn't ideal for heart health, though the overall nutrient profile includes beneficial fiber. Keep portions moderate if you're monitoring your saturated fat intake for cardiovascular reasons.
How does the fiber in Toasted Coconut Chia support digestion?
With 9g of fiber per serving from chia seeds and inulin, this snack supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This fiber content also helps prevent blood sugar spikes and contributes to the satiety that can prevent overeating.
Is Toasted Coconut Chia suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
What should I watch out for with Toasted Coconut Chia?
The saturated fat content is notably high at 10g per serving, which is about half the daily limit for many people. If you have soy sensitivity or prefer to avoid it, the soy lecithin ingredient is something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
