🧪 Nutrition Facts
- Calories 249.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 749.5 mg
- Potassium 679.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (249.0g)), Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Pasta (whole Wheat Flour, Durum Wheat Semolina), Beef, Less than 2% of: High Fructose Corn Syrup, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Enzymes Modified Cheese (cheddar Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 298.8 IU | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 679.8 mg | 14% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 99.6 mg | 8% |
| Selenium | 19.9 µg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Roller Skating | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce
Is Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce good for weight loss?
At 249 calories per serving with 9g of protein and 4g of fiber, this dish can fit into a weight loss plan if portions are controlled. The whole grain pasta provides sustained energy and the fiber helps with satiety, though you'll want to be mindful of the sodium content.
Is Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce good for muscle building?
With only 9g of protein per serving, this won't be your best choice for muscle building on its own. You could pair it with additional protein sources like Greek yogurt or a protein shake to make it more suitable for muscle development goals.
Is Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce good fuel for endurance activities?
The carbohydrate and calorie content make this a reasonable pre-activity meal, and the whole grain pasta offers more sustained energy than refined options. However, the relatively high sodium and moderate protein mean it works better as part of a larger meal plan than as your sole pre-workout fuel.
Is Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce heart-healthy?
The saturated fat content is moderate at 4g, and cholesterol is quite low at 15mg, which are positives. The main drawback is the high sodium level, which regular consumption could affect blood pressure—a key heart health factor.
What should I watch out for with Chef Boyardee, Beefaroni, Whole Grain Pasta in Tomato and Meat Sauce?
Sodium is the main concern here—at 750mg per serving, a single can provides nearly a third of the daily limit. The dish also contains high fructose corn syrup and several food additives, so if you're trying to minimize processed ingredients, this isn't an ideal option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
