🧪 Nutrition Facts
- Calories 279.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.9 mg
- Sodium 468.7 mg
- Potassium 770.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 15.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 38.5 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.3 calories per serving (1 Serving (321.0g)), Healthy Choice, Country Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken Patty (white Meat Chicken, Water, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring), Roasted Red Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Gravy (water, Sherry Wine [sulfiting Agents], Modified Corn Starch, Sweet Cream Powder [cream, Nonfat Milk, Sodium Caseinate], Contains 2% or Less of: Chicken Flavor [contains Chicken Broth, Xanthan Gum, Ascorbic Acid, Yeast Extract, Citric Acid], Soybean Oil, Salt, Onion Powder, Garlic Powder, Flavorings, Caramel Color), Corn, Water, Cherries, Blueberries, Brown Sugar, Contains 2% or Less of: Cherry Juice Concentrate, Modified Corn Starch, Acetylated Monoglycerides, Almond Extract, Salt, Sugar, Malic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Country Herb Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Country Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.3 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 468.7 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Riboflavin (B-2) | 0.13 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-12 | 0.61 µg | 25% ✅ |
| Calcium | 38.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 770.4 mg | 16% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 199.0 mg | 16% |
| Copper | 0.16 mg | 18% |
| Selenium | 12.8 µg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Country Herb Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.3 calories in Healthy Choice, Country Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Handball | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Country Herb Chicken
Is Healthy Choice, Country Herb Chicken good for weight loss?
This meal is reasonable for weight loss at under 280 calories with a solid 18g of protein to help keep you satisfied. The 5g of fiber and lean chicken contribute to fullness, though the 15g of sugar from the fruit and gravy is something to monitor if you're watching your overall sugar intake.
Is Healthy Choice, Country Herb Chicken good for muscle building?
With 18g of protein and only 279 calories, this meal provides protein but falls short as a dedicated muscle-building meal—you'd likely need additional protein sources or a larger portion to meet typical post-workout protein targets.
Is Healthy Choice, Country Herb Chicken good post-workout fuel?
While the 18g of protein helps with recovery, the carb-to-protein ratio isn't optimal for post-workout nutrition—you'd benefit from pairing this with an additional protein source or choosing a meal with higher overall protein content.
Is Healthy Choice, Country Herb Chicken good fuel for endurance activities?
The 39g of carbs and balanced macronutrients make this a decent option for sustained energy during endurance activities. The potassium content of 770mg also supports electrolyte balance, though the 468mg of sodium is on the lower side for high-sweat activities.
What should I watch out for with Healthy Choice, Country Herb Chicken?
The sodium content at 469mg is moderate but worth noting if you consume other salty foods throughout the day. Sugar adds up at 15g, primarily from the fruit topping and gravy, so this is more of an occasional choice than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
