Calories in Chef Boyardee, Mac & Cheese Pasta in Cheese Sauce

With 211.1 calories per serving (1 Serving (232.0g)), Chef Boyardee, Mac & Cheese Pasta in Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Pasta (semolina Wheat Flour, Wheat Protein Isolate (wheat Gluten, Phosphate, Lactic Acid), Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2] and Folic Acid), Cheese Powder (whey, Cheese [granular and Blue (pasteurized Milk, Cultures, Salt, Enzymes)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Less than 2% of: Cream, Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides and Soy Lecithin [emulsifier], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin a Palmitate, Natural and Artificial Flavors, Colored with Beta Carotene), Modified Corn Starch, Nonfat Milk, Sodium Polyphosphate, Salt, Sodium Caseinate, Sodium Phosphate, Turmeric and Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Boyardee, Mac & Cheese Pasta in Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Boyardee, Mac & Cheese Pasta in Cheese Sauce accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 211.1 calories in Chef Boyardee, Mac & Cheese Pasta in Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.