🧪 Nutrition Facts
- Calories 249.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 729.6 mg
- Potassium 749.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (249.0g)), Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Bleached Wheat Flour, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.6 IU | 2% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 749.5 mg | 16% |
| Phosphorus | 99.6 mg | 8% |
| Selenium | 19.9 µg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Swimming (Moderate Intensity) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce
Is Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce good for weight loss?
At 249 calories per serving with a reasonable 9g of protein, this meal could fit into a weight loss plan if portions are controlled. However, the 34g of carbs and 9g of fat mean it's not particularly satiating—you might feel hungry again soon after eating.
Is Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce good for muscle building?
The 9g of protein per serving is modest and probably insufficient as a standalone meal for muscle building. You'd want to pair this with additional protein sources or choose a higher-protein option to adequately support muscle recovery and growth.
Is Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, the 3g of fiber and refined carbohydrate base mean this won't sustain you for long efforts. For running or cycling, you'd benefit from a snack with more fiber and complex carbs to maintain steady energy levels.
How might Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce affect blood sugar?
The refined pasta and added sugars will cause a relatively quick rise in blood sugar, followed by a potential crash. The modest 3g of fiber and 9g of protein offer limited help in moderating this spike.
What should I watch out for with Chef Boyardee, Beefaroni, Pasta in Tomato and Meat Sauce?
The sodium content at 730mg per serving is quite high, especially if you eat more than one serving. The carbs are mostly from refined pasta, so they digest quickly without much sustained energy, and the added sugars (including high fructose corn syrup) contribute 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
