🧪 Nutrition Facts
- Calories 239.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 700.3 mg
- Potassium 758.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.1 calories per serving (1 Serving (244.0g)), Chef Boyardee, Mini Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2] and Folic Acid), Beef, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less than 2% of: High Fructose Corn Syrup, Sea Salt, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Salt, Soybean Oil, Wheat Gluten, Carrots, Bleached Wheat Flour, Onions, Potassium Chloride, Caramel Color, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extract, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal Color]), Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Mini Ravioli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Mini Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.1 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 700.3 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 758.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Mini Ravioli Pasta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.1 calories in Chef Boyardee, Mini Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.2 min |
| Cycling (Moderate Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Mini Ravioli Pasta
Is Chef Boyardee, Mini Ravioli Pasta good for weight loss?
At 239 calories per serving with decent fiber (3.9g) and protein (7g), this meal could fit into a calorie-controlled diet, though the relatively high carbs (37g) mean portion control matters. The sodium content is high, which can promote water retention and may work against weight loss goals.
Is Chef Boyardee, Mini Ravioli Pasta good fuel for endurance activities?
The carbohydrate content (37g) makes this reasonable for fueling, but the high sodium paired with modest protein (7g) means it's not an ideal choice for serious endurance athletes. A more balanced meal with higher protein and lower sodium would serve you better before or after extended activity.
Is Chef Boyardee, Mini Ravioli Pasta heart-healthy?
While the saturated fat (3g) and cholesterol (9.8mg) are modest, the high sodium is a real concern for heart health, especially if consumed regularly. The food does offer some potassium (758.8mg), which can help offset sodium's effects, but this shouldn't be a dietary staple.
How does Chef Boyardee, Mini Ravioli Pasta fit a low-sodium diet?
With 700mg of sodium per 244g serving, this doesn't fit a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in just one meal.
What should I watch out for with Chef Boyardee, Mini Ravioli Pasta?
The sodium level at 700mg per serving is significant—eat this regularly and you'll quickly exceed daily limits. It also contains high fructose corn syrup and added sugars (6g), plus multiple additives like sodium phosphate and ammonium chloride.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
