🧪 Nutrition Facts
- Calories 229.6
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.5 mg
- Sodium 920.5 mg
- Potassium 200.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (205.0g)), Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 920.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Flavor (dehydrated Blend of Whey, Granular and Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Pasteurized Processed Cheese (cheddar and Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin a Palmitate and Apo-Carotenal [colors]), Less than 2% of: Modified Corn Starch, Cream, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides and Soy Lecithin [emulsifiers], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin a Palmitate, Natural and Artificial Flavors, Colored with Beta Carotene), Nonfat Milk, Sodium Phosphates, Salt, Sodium Caseinate, Turmeric, Paprika, Sugar, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 920.5 mg | 40% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce
Is Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce good for weight loss?
At around 230 calories per serving with 9g of protein and 2.1g of fiber, this pasta can fit into a weight loss plan if portions are controlled. However, the relatively high carb content (26g) and moderate fat (10g) mean it's not the leanest choice—you'd want to pair it with plenty of vegetables to increase satiety without adding many calories.
Is Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building, especially compared to the carbs and total calories. While it provides some amino acids from the chicken and cheese, you'd likely need additional protein sources to adequately support muscle growth and recovery.
Is Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce heart-healthy?
Saturated fat is moderate at 4.5g per serving, and cholesterol is relatively low at 20.5mg, which are reasonably heart-friendly. However, the high sodium is a concern for heart health, particularly if you eat multiple servings or have sodium-sensitive blood pressure.
How does Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with over 900mg of sodium per serving. You'd need to significantly limit portion size or avoid this altogether if you're managing sodium intake.
What should I watch out for with Chef Boyardee, Chicken Bacon Cheddar Pasta in Sauce?
The sodium content of 920mg per serving is quite high—that's about 40% of the daily recommended limit in a single serving. The ingredient list also contains multiple forms of sodium phosphates and processed ingredients, so this isn't the most whole-food-based option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
