🧪 Nutrition Facts
- Calories 209.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 959.4 mg
- Potassium 190.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (205.0g)), Chef Boyardee, Chicken Buffalo Cheddar Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Pasta (durum Wheat Semolina, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Cheese Flavor (dehydrated Blend of Whey, Granular and Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Pasteurized Processed Cheese (cheddar and Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin a Palmitate and Apo-Carotenal [colors]), Less than 2% of: Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Modified Corn Starch, Cream, Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides and Soy Lecithin [emulsifiers], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin a Palmitate, Natural and Artificial Flavors, Colored with Beta Carotene), Nonfat Milk, Salt, Sodium Phosphates, Sodium Caseinate, Turmeric, Paprika, Sugar, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Chicken Buffalo Cheddar Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Chicken Buffalo Cheddar Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Chicken Buffalo Cheddar Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Chef Boyardee, Chicken Buffalo Cheddar Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Climbing Stairs (Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Chicken Buffalo Cheddar Pasta
Is Chef Boyardee, Chicken Buffalo Cheddar Pasta good for weight loss?
At 209 calories per serving with 8g of protein and 2.1g of fiber, this pasta can fit into a weight loss plan if portions are controlled, though the relatively high carb content at 25g per serving means you'd want to pair it with vegetables or lean protein to stay satisfied longer.
Is Chef Boyardee, Chicken Buffalo Cheddar Pasta heart-healthy?
While saturated fat is moderate at 3.5g and cholesterol is low at 14.4mg, the high sodium is a concern for heart health, as excess salt can contribute to high blood pressure. The processed nature of the product and reliance on additives also makes it less ideal compared to whole-food options.
How does Chef Boyardee, Chicken Buffalo Cheddar Pasta fit a low-sodium diet?
With 959mg of sodium per 205g serving, this product is too high in sodium for a low-sodium diet and should be avoided or consumed only occasionally in very small portions.
Is Chef Boyardee, Chicken Buffalo Cheddar Pasta suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, milk, cream, and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
What should I watch out for with Chef Boyardee, Chicken Buffalo Cheddar Pasta?
The sodium content of 959mg per serving is quite high—nearly 42% of the daily limit for a single serving—so this isn't ideal if you're watching salt intake or have high blood pressure. The product also relies heavily on processed ingredients and additives like sodium phosphates and sodium caseinate, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
