🧪 Nutrition Facts
- Calories 170.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 561.0 mg
- Potassium 969.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (1 Serving (255.0g)), Chef Boyardee, Marinara, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), High Fructose Corn Syrup, Less than 2% of: Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Potassium Chloride, Spices, Ammonium Chloride, Citric Acid, Yeast Extract, Flavoring, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Marinara, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Marinara, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 969.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Marinara, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Chef Boyardee, Marinara, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Walking: 15 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Marinara, Chicken
Is Chef Boyardee, Marinara, Chicken good for weight loss?
With only 171 calories per serving and just 2g of fat, this could fit into a weight loss plan if portion-controlled. The 3.1g of fiber and 7g of protein help with satiety, though the 8g of added sugar from high fructose corn syrup is something to be mindful of.
Is Chef Boyardee, Marinara, Chicken good fuel for endurance activities?
This dish provides 31g of carbohydrates and 7g of protein per serving, making it decent fuel for moderate endurance activities. However, the relatively high sugar content and moderate sodium mean it's not an ideal choice compared to whole-food options like oatmeal or pasta with lean protein.
Is Chef Boyardee, Marinara, Chicken heart-healthy?
The minimal saturated fat (1g) and cholesterol (5.1mg) are favorable, and the potassium (969mg) supports heart health. However, the 561mg of sodium and added sugars work against heart-healthy eating, so this isn't an optimal choice for heart protection.
How does Chef Boyardee, Marinara, Chicken fit a low-sodium diet?
At 561mg of sodium per serving, this product exceeds what's ideal for a strict low-sodium diet (typically under 400mg per meal). If sodium is a concern for you, this would be best limited or reserved for occasional use.
What should I watch out for with Chef Boyardee, Marinara, Chicken?
The sodium content at 561mg per serving is moderately high—about a quarter of the daily limit for many people. Additionally, high fructose corn syrup is the fourth ingredient, contributing 8g of sugar per serving, which adds up quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
