🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.1 mg
- Sodium 510.5 mg
- Potassium 600.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (205.0g)), Chef Boyardee, Kickin' Sloppy Joe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.1% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (semolina Wheat Flour, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Distilled Vinegar, Green Bell Pepper, Onion Powder, Salt, Spice, Dehydrated Onion, Modified Corn Starch, Sugar, Sea, Salt, Paprika, Garlic Powder, Potassium Chloride, Yeast Extract, Flavorings, Ammonium Chloride, Citric Acid, Lactic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Kickin' Sloppy Joe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Kickin' Sloppy Joe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 510.5 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 41.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 600.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Kickin' Sloppy Joe accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chef Boyardee, Kickin' Sloppy Joe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Kickin' Sloppy Joe
Is Chef Boyardee, Kickin' Sloppy Joe good for weight loss?
At under 160 calories per serving with only 2g of fat and a decent 8g of protein, this could work in a weight loss diet if portions are controlled. The 4.1g of fiber helps you feel fuller longer, which can prevent overeating.
Is Chef Boyardee, Kickin' Sloppy Joe heart-healthy?
This is quite heart-friendly with minimal saturated fat (0.5g), virtually no cholesterol (4.1mg), and low overall fat content. The potassium at 600mg per serving is a nice bonus for heart function.
How does the fiber in Chef Boyardee, Kickin' Sloppy Joe support digestion?
The 4.1g of fiber helps move food through your digestive system smoothly and promotes the growth of beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal and can help prevent constipation.
How does Chef Boyardee, Kickin' Sloppy Joe fit a low-sodium diet?
At 510mg per serving, this is relatively moderate in sodium and could fit into a low-sodium diet if you're aiming for under 2,300mg daily. However, if you're on a stricter sodium restriction, you'd want to account for this as a significant portion of your allowance.
What should I watch out for with Chef Boyardee, Kickin' Sloppy Joe?
The 7g of sugar per serving is fairly high for a savory dish, and the sodium content at 510mg is moderate but worth noting if you're watching your salt intake throughout the day. The high fructose corn syrup listed in the ingredients adds unnecessary sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
