Calories in Healthy Choice, Roasted Chicken and Potatoes

📏 Serving Size: 1 Serving (274.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.8
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 35.6 mg
  • Sodium 559.0 mg
  • Potassium 709.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1000.1 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.1 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 41.1 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 1.5 mg
  • Phosphorus 200.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.8 calories per serving (1 Serving (274.0g)), Healthy Choice, Roasted Chicken and Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.8% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Redskin Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate), Water, Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavoring), Carrots, Pearl Onions, Tomatoes in Juice, (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% or Less of: Burgundy Wine, Corn Starch, Roasted Onion, Tomato Puree (water, Tomato Paste), Canola Oil, Salt, Dehydrated Garlic, Dried Cane Syrup, Whey Powder, Natural Flavoring, Xanthan Gum, Yeast Extract, Maltodextrin, Sugar, Sodium Phosphate, Ascorbic Acid, Tocopherols.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Healthy Choice, Roasted Chicken and Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.8 kcal9%
Total Fat3.5 g4%
Saturated Fat0.5 g2%
Cholesterol35.6 mg12%
Sodium559.0 mg24%
Total Carbohydrate21.0 g8%
Dietary Fiber3.0 g11%
Protein16.0 g32% ✅
Vitamin C4.9 mg5%
Calcium41.1 mg3%
Iron0.7 mg4%
Potassium709.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Healthy Choice, Roasted Chicken and Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 17.6%
Carbs 46.8%
Protein 35.7%
Fat 17.6% Carbs 46.8% Protein 35.7%

🏃 Exercise Burn Time

How long would it take to burn off the 180.8 calories in Healthy Choice, Roasted Chicken and Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.7 min
Walking: 17 minutes per mile 31.2 min
Cycling (Low Intensity) 19.8 min
HIIT 16.8 min
StairMaster / Stair Climber 14.9 min

Find more information on calories burned doing popular exercises.

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