🧪 Nutrition Facts
- Calories 180.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 35.6 mg
- Sodium 559.0 mg
- Potassium 709.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 41.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.8 calories per serving (1 Serving (274.0g)), Healthy Choice, Roasted Chicken and Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Redskin Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate), Water, Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavoring), Carrots, Pearl Onions, Tomatoes in Juice, (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% or Less of: Burgundy Wine, Corn Starch, Roasted Onion, Tomato Puree (water, Tomato Paste), Canola Oil, Salt, Dehydrated Garlic, Dried Cane Syrup, Whey Powder, Natural Flavoring, Xanthan Gum, Yeast Extract, Maltodextrin, Sugar, Sodium Phosphate, Ascorbic Acid, Tocopherols.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Roasted Chicken and Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Roasted Chicken and Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 559.0 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 41.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 709.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, Roasted Chicken and Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Healthy Choice, Roasted Chicken and Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| StairMaster / Stair Climber | 14.9 min |
Find more information on calories burned doing popular exercises.