🧪 Nutrition Facts
- Calories 299.6
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Swedish Meatballs with Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 6.0g of saturated fat.
📝 Ingredients
Sauce [water, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Canola Oil, Corn Starch, Beef Base (beef Stock, Flavor), Onions, Butter (pasteurized Sweet Cream, Salt), Flour, Parsley, Sea Salt, Mushroom Broth Concentrate (mushroom Broth, Mushroom Juice, Natural Flavor, Corn Starch Concentrate), Evaporated Cane Syrup, Garlic, Onion, Black Pepper], Meatballs [beef**, Pork**, Bread Crumbs (unenriched Unbleached Flour, Filtered Water, Salt, Yeast), Eggs, Milk, Sea Salt, Parsley, Garlic, Onion Powder, Herbs, Black Pepper, Spices, Crushed Red Peppers], Organic Pasta (organic Durum Wheat Flour), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swedish Meatballs with Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
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📊 % Daily Value
The following shows how one serving of Swedish Meatballs with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swedish Meatballs with Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Swedish Meatballs with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 16 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
