Calories in Chicken Seasonings & Long Grain Rice, Chicken

With 189.8 calories per serving (1 Serving (57.0g)), Chicken Seasonings & Long Grain Rice, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.3% of calories). One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Toasted Vermicelli [semolina, Niacin (niacinamide), Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate, Riboflavin, Folic Acid], Chicken Seasoning [salt, Monosodium Glutamate, Dehydrated Vegetables (onion, Bell Pepper, Garlic, Parsley), Sugar, Modified Corn Starch, Maltodextrin, Spices, Rendered Chicken Fat, Autolyzed Yeast Extract, Turmeric & Turmeric Extract (color), Dextrose, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean Oil, Natural & Artificial Flavors, Tricalcium Phosphate and Silicon Dioxide (prevent Caking).]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Seasonings & Long Grain Rice, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Seasonings & Long Grain Rice, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

How long would it take to burn off the 189.8 calories in Chicken Seasonings & Long Grain Rice, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.