Calories in Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.3
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 349.4 mg
  • Potassium 318.8 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 12.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.3 calories per serving (1 Serving (255.0g)), Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (73.5% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Organic Brown Rice (water, Organic Brown Rice). Spicy Tomatillo Sauce (water, Tomatillo Puree [organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil). Vegetables (organic Corn, Cooked Organic Black Beans, Cooked Organic Pinto Beans, Red Bell Peppers, Scallions).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.3 kcal13.5%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Sodium349.4 mg15%
Total Carbohydrate50.0 g18%
Dietary Fiber12.0 g43% ✅
Protein9.0 g18%
Vitamin C1.3 mg1%
Calcium68.9 mg5%
Iron2.1 mg12%
Potassium318.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.

Carbs 73.5%
Fat 13.2% Carbs 73.5% Protein 13.2%

🏃 Exercise Burn Time

How long would it take to burn off the 270.3 calories in Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions with Whole Grain Brown Rice in a Spicy Tomatillo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.6 min
HIIT 25.0 min
Walking: 20 minutes per mile 57.2 min

Find more information on calories burned doing popular exercises.

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