🧪 Nutrition Facts
- Calories 178.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Pasta E Fagioli Soup, Pasta E Fagioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.7% of calories). One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garbanzo Beans (prepared Garbanzo Beans, Water, Salt, Disodium Edta Added for Color Retention), Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Vegetarian Beans (prepared White Beans, Water, Sugar, Salt, Tomato Paste, Modified Corn Starch, Dextrose, Paprika, Seasoning [onion, Garlic, Spices], Calcium Chloride [firming Agent]), Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Onion, Celery, Spinach, Carrots, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Sugar, Chicken Broth, Chicken Flavor (chicken Broth, Flavor, Salt), Vegetable Broth Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Soybean Oil and Extra Virgin Olive Oil, Natural Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Enzyme Modified Butter, Water), Salt, Dehydrated Garlic, Black Pepper, Onion Powder, Seasoning (dehydrated Tomato Powder, Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dehydrated Garlic and Onion, Basil, Salt, Sugar, Natural Flavors [contains Maltodextrin, Whey], Extractives of Paprika, Less than 2% Soybean Oil, Silicon Dioxide [processing Agent]), Paprika (silicon Dioxide, Ethoxyquin), Seasoning (salt, Dextrose, Onion, Celery, Trcalcium Phosphate [to Prevent Caking]), Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Nisin
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Pasta E Fagioli Soup, Pasta E Fagioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 61.3 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta E Fagioli Soup, Pasta E Fagioli accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Pasta E Fagioli Soup, Pasta E Fagioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Downhill Skiing | 22.1 min |
Find more information on calories burned doing popular exercises.