🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 379.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (67.0g)), White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pinto Beans (organic Pinto Beans, Water, Sea Salt, Calcium Chloride), Organic Navy Beans, Cannellini Beans (organic Cannellini Beans, Water, Sea Salt, Kombu Seaweed), Organic Textured Soy Protein, Organic Onions, Organic Cooked Brown Rice (water, Brown Rice), Organic Rolled Oats, Organic Canola Oil, Organic Sunflower Oil, Organic Red Bell Peppers, Green Chiles, Organic Wheat Gluten, Cilantro, Gum Blend (carrageenan, Konjac Flour), Organic Soy Protein Flour, Contains Two Percent or Less of Flaxseed Protein Powder, Spices, Salt, Dried Garlic, Garlic Powder, Sugar, Green Bell Pepper Powder, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Lime Juice Powder (tapioca Maltodextrin, Lime Juice Solids, Lime Oil), Natural Flavors, Canola Oil, Vinegar Powder (vinegar Solids, Maltodextrin), Onion Powder, Jalapeno Pepper, Citric Acid, Paprika (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 379.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings
Is White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings good for weight loss?
At 150 calories per serving with 8g of protein and 6g of fiber, this burger can support weight loss efforts. The high fiber and protein content helps you feel fuller longer, reducing overall calorie intake throughout the day.
How does the fiber in White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings support digestion?
The 6g of fiber per serving aids digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels and supports a feeling of fullness after eating.
Is White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings a good snack for kids?
The mild spice level and familiar burger format make this reasonably appealing to kids, though the green chiles and jalapeño may be too spicy for younger or sensitive palates. Serving it with a mild topping or sauce could help balance the heat.
Is White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings gluten-free?
No, this burger is not gluten-free. It contains organic wheat gluten as a binder and structural ingredient.
What diets does White Bean Chili Vegan Burger with White Beans, Spicy Green Chiles and Southwestern Herbs & Seasonings suit?
This burger works well for vegan, vegetarian, and high-fiber diets. Its plant-based protein from beans and soy, combined with whole grains and minimal saturated fat, also makes it suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
