🧪 Nutrition Facts
- Calories 399.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.2 mg
- Sodium 1219.9 mg
- Potassium 770.6 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 25.9 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Protein Zesty Cajun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (68.8% of calories), with a good 25.9g of dietary fiber. One thing to note: a single serving contains 1219.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils (lentils, Water), Small Red Beans (beans, Water), Parboiled Brown Rice (water, Rice), Onions, Green Peppers, Red Peppers, Water, Salt, Unsalted Butter (pasteurized Cream, Natural Flavoring), Maltodextrin, Modified Corn Starch, Sugar, Natural Butter Flavor, Xanthan Gum, Extractives of Turmeric, Paprika & Annatto, Soy Lecithin, Red Pepper, Spices, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Zesty Cajun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Zesty Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 1219.9 mg | 53% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 25.9 g | 92% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 5.0 mg | 28% |
| Potassium | 770.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Zesty Cajun accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Protein Zesty Cajun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Battle Ropes | 29.6 min |
Find more information on calories burned doing popular exercises.
