🧪 Nutrition Facts
- Calories 289.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 790.5 mg
- Potassium 310.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (241.0g)), Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls, Paella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Arborio Rice, Filtered Water, Organic Tomatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Peas, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Bell Peppers, Organic Green Beans, Organic Tomato Puree, Sea Salt, Organic Wine Vinegar, Organic Cane Sugar, Organic Garlic, Paprika, Black Pepper, Spices, Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls, Paella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls, Paella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 50.6 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 310.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls, Paella accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Paella Made with Organic Arborio Rice, Tomatoes & Peas Bowls, Paella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Pickleball | 30.6 min |
Find more information on calories burned doing popular exercises.
