Calories in Shrimp Paella with Peas and Crispy Red Peppers, Shrimp Paella

At 469.8 calories per serving (1 Serving (348.0g)), Shrimp Paella with Peas and Crispy Red Peppers, Shrimp Paella is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1719.1mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Precooked Rice Pilaf (water, Enriched Long Grain Rice [long Grain Parboiled Rice, Enriched with Iron {ferric Orthophosphate}, Thiamin Mononitrate, Folic Acid], Onions, Oil Blend [canola Oil, Extra Virgin Olive Oil], Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Orzo [enriched Macaroni Product (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Contains Less than 2% of Salt, Granulated Garlic, Spices, Turmeric), Mixed Diced Peppers (red Peppers, Green Peppers, Yellow Peppers), Peas, Butter (cream, Salt), Crispy Red Peppers (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And/or Safflower Oil, Salt), Tomato Seasoning (dehydrated Vegatables [tomato, Onion, Garlic], Sugar, Spices Including Paprika, Salt, Sodium Diacetate, Fermented Soy Sauce Powder [soybeans, Maltodextrin, Salt], Flavoring (maltodextrin, Yeast Extract, Natural Flavor], Silicon Dioxide [to Prevent Caking], Extract of Paprika)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shrimp Paella with Peas and Crispy Red Peppers, Shrimp Paella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp Paella with Peas and Crispy Red Peppers, Shrimp Paella accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

How long would it take to burn off the 469.8 calories in Shrimp Paella with Peas and Crispy Red Peppers, Shrimp Paella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.