🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Hawaiian Mai Tai Mix contains 129.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Hawaiian Evaporated Cane Juice, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Hawaiian Mai Tai Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Hawaiian Mai Tai Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Hawaiian Mai Tai Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Authentic Hawaiian Mai Tai Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Hawaiian Mai Tai Mix
Is Authentic Hawaiian Mai Tai Mix good for weight loss?
This mix is challenging for weight loss because nearly all 130 calories come from sugar—32g per serving with virtually no protein or fat to create satiety. The lack of fiber and protein means it won't keep you feeling full, making it easy to consume extra calories.
Is Authentic Hawaiian Mai Tai Mix good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the mix is too concentrated and lacks the electrolytes and balanced nutrition that endurance athletes need. For running or cycling, you'd be better served by sports drinks formulated with proper electrolyte ratios and less extreme sugar concentrations.
How might Authentic Hawaiian Mai Tai Mix affect blood sugar?
This mix will cause a sharp spike in blood sugar due to its high concentration of simple sugars and complete absence of protein, fat, or fiber to moderate absorption. People managing diabetes or prediabetes should avoid it.
What diets does Authentic Hawaiian Mai Tai Mix suit?
It's not well-suited to most health-conscious diets. It conflicts with low-sugar, keto, paleo, and weight management approaches, though it could fit into occasional indulgences within a standard diet.
What should I watch out for with Authentic Hawaiian Mai Tai Mix?
The 31g of sugar in just 120ml is the main concern, delivering almost the entire daily recommended sugar limit in a single serving. This is particularly important if you're mixing it into alcoholic drinks, which will add even more calories and sugar to your beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
