Calories in Pepperoni Pizza, Ol' Faithful

📏 Serving Size: 1 Serving (154.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.4
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.4 mg
  • Sodium 799.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.4 calories per serving (1 Serving (154.0g)), Pepperoni Pizza, Ol' Faithful is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Part-Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Sugar, Soybean And/or Corn Oil, Yeast, Palm Oil, Malt Extract, Palm Oil with Natural Flavor and Beta Carotene, Dough Conditioners [diacetyl Tartaric Acid Ester of Mono and Diglycerides, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine], Salt, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Aluminum Phosphate), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Onion and Garlic, Corn Starch, Spices, Guar Gum and Xanthan Gum, Citric Acid, Maltodextrin], Modified Food Starch, Soybean Oil), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Pizza, Ol' Faithful contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.4 kcal19%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol35.4 mg12%
Sodium799.3 mg35% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein14.0 g28%
Vitamin A400.4 IU8%
Vitamin C6.0 mg7%
Calcium249.5 mg19%
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pepperoni Pizza, Ol' Faithful accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 37.9%
Carbs 47.4%
Fat 37.9% Carbs 47.4% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 380.4 calories in Pepperoni Pizza, Ol' Faithful? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Walking: 24 minutes per mile 93.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pepperoni Pizza, Ol' Faithful

Is Pepperoni Pizza, Ol' Faithful good for weight loss?

This pizza is calorie-dense at 380 calories per serving, making it less ideal for weight loss without portion control. The 14g of protein is helpful for satiety, but the combination of refined carbs and fat means you'd need to account for it carefully within your daily targets.

Is Pepperoni Pizza, Ol' Faithful good for muscle building?

With 14g of protein per serving, this pizza can contribute to muscle building when paired with resistance training and adequate total daily protein intake. However, you'd likely need multiple slices to hit meaningful protein amounts, which adds significant calories.

Is Pepperoni Pizza, Ol' Faithful good post-workout fuel?

The carbs (45g) and protein (14g) combination makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. The fat content may slow digestion slightly, but it won't significantly hinder nutrient absorption.

How might Pepperoni Pizza, Ol' Faithful affect blood sugar?

With 45g of refined carbs and only 2g of fiber, this pizza will cause a moderate to rapid blood sugar spike. The 5g of sugar is relatively low, but the enriched wheat flour is the primary driver of glycemic impact.

What should I watch out for with Pepperoni Pizza, Ol' Faithful?

Sodium content at 799mg per slice is substantial—eating multiple slices quickly approaches daily limits. The saturated fat (7g) and refined carbs from the enriched crust are also worth monitoring, especially if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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