Calories in Pepperoni Pizza, Ol' Faithful

📏 Serving Size: 1 Serving (154.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.4
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.4 mg
  • Sodium 799.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.4 calories per serving (1 Serving (154.0g)), Pepperoni Pizza, Ol' Faithful is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Part-Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Sugar, Soybean And/or Corn Oil, Yeast, Palm Oil, Malt Extract, Palm Oil with Natural Flavor and Beta Carotene, Dough Conditioners [diacetyl Tartaric Acid Ester of Mono and Diglycerides, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine], Salt, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Aluminum Phosphate), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Onion and Garlic, Corn Starch, Spices, Guar Gum and Xanthan Gum, Citric Acid, Maltodextrin], Modified Food Starch, Soybean Oil), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Pizza, Ol' Faithful contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.4 kcal19%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol35.4 mg12%
Sodium799.3 mg35% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C6.0 mg7%
Calcium249.5 mg19%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Pizza, Ol' Faithful accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 37.9%
Carbs 47.4%
Fat 37.9% Carbs 47.4% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 380.4 calories in Pepperoni Pizza, Ol' Faithful? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Kayaking 55.6 min

Find more information on calories burned doing popular exercises.

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