🧪 Nutrition Facts
- Calories 380.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 799.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (154.0g)), Pepperoni Pizza, Ol' Faithful is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Part-Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Sugar, Soybean And/or Corn Oil, Yeast, Palm Oil, Malt Extract, Palm Oil with Natural Flavor and Beta Carotene, Dough Conditioners [diacetyl Tartaric Acid Ester of Mono and Diglycerides, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine], Salt, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Aluminum Phosphate), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Onion and Garlic, Corn Starch, Spices, Guar Gum and Xanthan Gum, Citric Acid, Maltodextrin], Modified Food Starch, Soybean Oil), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza, Ol' Faithful — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza, Ol' Faithful contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 799.3 mg | 35% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.5 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizza, Ol' Faithful accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Pepperoni Pizza, Ol' Faithful? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Basketball: Game | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizza, Ol' Faithful
Is Pepperoni Pizza, Ol' Faithful good for weight loss?
This pizza is calorie-dense at 380 calories per serving, making it less ideal for weight loss without portion control. The 14g of protein is helpful for satiety, but the combination of refined carbs and fat means you'd need to account for it carefully within your daily targets.
Is Pepperoni Pizza, Ol' Faithful good for muscle building?
With 14g of protein per serving, this pizza can contribute to muscle building when paired with resistance training and adequate total daily protein intake. However, you'd likely need multiple slices to hit meaningful protein amounts, which adds significant calories.
Is Pepperoni Pizza, Ol' Faithful good post-workout fuel?
The carbs (45g) and protein (14g) combination makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. The fat content may slow digestion slightly, but it won't significantly hinder nutrient absorption.
How might Pepperoni Pizza, Ol' Faithful affect blood sugar?
With 45g of refined carbs and only 2g of fiber, this pizza will cause a moderate to rapid blood sugar spike. The 5g of sugar is relatively low, but the enriched wheat flour is the primary driver of glycemic impact.
What should I watch out for with Pepperoni Pizza, Ol' Faithful?
Sodium content at 799mg per slice is substantial—eating multiple slices quickly approaches daily limits. The saturated fat (7g) and refined carbs from the enriched crust are also worth monitoring, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
