🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Pasta Salad, Creamy Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (84.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cornstarch, Peas*, Carrots*, Salt, Red Bell Peppers*, Garlic Powder, Onion Powder, Sugar, Citric Acid, Parmesan and Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural and Artificial Flavors, Mustard Powder, Buttermilk*, Sodium Diacetate, Parsley*, Yeast Extract, Sodium Caseinate, Cream*, Disodium Inosinate, Disodium Guanylate, Non-Fat Milk*, Calcium Caseinate, Food Starch - Modified, Sodium Phosphate, Sodium Citrate, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Salad, Creamy Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Salad, Creamy Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Salad, Creamy Parmesan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pasta Salad, Creamy Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Salad, Creamy Parmesan
Is Pasta Salad, Creamy Parmesan good for weight loss?
At 160 calories per 45g serving with just 5g of protein, this pasta salad is fairly calorie-dense relative to its protein content, which means it won't keep you as full as higher-protein options. The high carbohydrate content (34g) with only 2g of fiber could lead to quick energy spikes and crashes that may increase hunger later.
Is Pasta Salad, Creamy Parmesan good fuel for endurance activities?
This could work as a pre-activity carb source since it provides 34g of carbs in a reasonably sized portion, though the low fiber and minimal protein make it less ideal for sustained energy. For endurance activities, you'd want to pair it with a protein source to avoid a rapid energy crash.
How might Pasta Salad, Creamy Parmesan affect blood sugar?
With 34g of carbs and only 2g of fiber, this pasta salad will likely cause a relatively quick rise in blood sugar. The low sugar content (1g) is helpful, but the refined wheat pasta and added starches mean the overall glycemic impact is moderate to moderately high.
Is Pasta Salad, Creamy Parmesan suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance—it contains both regular dairy cheese (Parmesan and Cheddar) and milk products (buttermilk, cream, non-fat milk), all of which contain lactose.
Is Pasta Salad, Creamy Parmesan gluten-free?
This product is not gluten-free, as it's made from enriched wheat flour and durum wheat flour, which both contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
