🧪 Nutrition Facts
- Calories 429.0
- Total Fat 34.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 711.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 44500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.0 calories per serving (1 Serving (241.0g)), Roasted Carrots with Harissa Spice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 66.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Carrots (carrots, Canola Oil and Extra Virgin Olive Oil, Sea Salt, Pepper), Harissa Spice Oil (honey, Olive Oil, Harissa Base [spices {red Chilies, Garlic, Spices}, Water, Olive Oil, Salt, Yeast Extract, Potato Flour], Garlic [water, Garlic], Spices, Salt), Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Carrots with Harissa Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Carrots with Harissa Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.0 kcal | 21.4% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 711.0 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 44500.7 IU | 890% ⭐ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Carrots with Harissa Spice accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.0 calories in Roasted Carrots with Harissa Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Elliptical (Low Intensity) | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Carrots with Harissa Spice
Is Roasted Carrots with Harissa Spice good for weight loss?
At 429 calories per serving with substantial fat content, this dish is calorie-dense and may not be ideal if you're strictly counting calories. However, the 8g of fiber and 3g of protein provide some satiety, so it could work as part of a balanced meal if portions are controlled.
How might Roasted Carrots with Harissa Spice affect blood sugar?
While carrots are moderately high in natural sugars, the 8g of fiber helps slow digestion and moderate blood sugar impact. The added honey in the harissa spice oil does contribute extra sugar, so this pairs best with protein and low-glycemic foods to minimize blood sugar spikes.
Is Roasted Carrots with Harissa Spice heart-healthy?
The high fat content (34g per serving) is a consideration, though most comes from olive oil, which contains heart-healthy monounsaturated fats. The sodium level and added oils mean this should be enjoyed in moderation as part of an otherwise heart-conscious diet.
How does the fiber in Roasted Carrots with Harissa Spice support digestion?
Eight grams of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial and helps offset the sugar content, making the carbs less likely to cause rapid blood sugar changes.
What should I watch out for with Roasted Carrots with Harissa Spice?
The sodium level is notably high at 711mg per serving, which is about 30% of the daily limit—important to monitor if you're managing blood pressure. The 20g of sugar and 34g of fat (mostly from the oils) make this a rich side dish that should be balanced with lighter proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
