🧪 Nutrition Facts
- Calories 359.1
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.4 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.1 calories per serving (1 Serving (191.0g)), Beef with Chimichurri Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Beef and Starch Strips with Juices (beef, Water, Less than 2% Natural Flavors, Salt, Dextrose, Rice Starch, Vinegar, Grill Seasoning [natural Flavor {from Sunflower Oil}, Gum Arabic], Spices), Farro Wheat (water, Farro), White Quinoa (water, Quinoa), Cooked Black Beans, Chimichurri Sauce (canola Oil, Parsley, Lime Juice, Garlic, Jalapeno Peppers, Cilantro, Salt, Spices, Xanthan Gum), Canola Oil and Extra Virgin Olive Oil, Lime Juice, Baby Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef with Chimichurri Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef with Chimichurri Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.1 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef with Chimichurri Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.1 calories in Beef with Chimichurri Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Step Aerobics | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef with Chimichurri Sauce
Is Beef with Chimichurri Sauce good for weight loss?
With 359 calories and a solid 24g of protein per serving, this meal can support weight loss when portion-controlled. The fiber content (3.1g) and protein help with satiety, though you'll want to be mindful of the 17g fat, which is calorie-dense.
Is Beef with Chimichurri Sauce good for muscle building?
The 24g of protein makes this a decent option for muscle recovery, and the iron content (3.6mg) supports oxygen transport during training. Pairing it with adequate overall protein intake throughout the day would maximize the benefit.
Is Beef with Chimichurri Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the 24g protein and carbs from the farro, quinoa, and beans. The combination provides both muscle repair support and glycogen replenishment.
Is Beef with Chimichurri Sauce heart-healthy?
The saturated fat is relatively low at 3.5g, and the dish includes heart-friendly ingredients like olive oil, spinach, and legumes. However, the high sodium may be a concern for cardiovascular health if consumed regularly.
What should I watch out for with Beef with Chimichurri Sauce?
The sodium level is notably high at 649mg per serving—watch your intake if you're sensitive to salt or managing blood pressure. Also monitor the fat content relative to your daily goals, as the 17g (mostly from oils) adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
