🧪 Nutrition Facts
- Calories 279.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.5 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 9500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Butternut Squash Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash Ravioli (filling Ingredients [butternut Squash, Sweet Potato, Ricotta Cheese {milk, Cream, Dairy Solids, Vinegar, Salt}, Bread Crumbs {wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract}, Cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)}, Imported Parmesan Cheese {cow's Milk, Cheese Culture, Salt, Enzymes}, Sugar, Onion, Corn Starch, Salt, Spices, Granulated Garlic], Dough Ingredients [extra Fancy Durum Flour, Semolina Flour, Egg, Water]), Baby Spinach, Sage Cream Sauce with Sherry (cream [milk], Water, Milk, Sherry Wine [sherry Wine, Salt, Potassium Sorbate and Potassium Metabisulfite {added as Preservatives}], Chicken Flavor Base [potato Starch, Modified Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce {(wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables {celery, Onion}, Canola Oil, Natural Chicken Flavor, Natural Flavors, Calcium Stearate, Caramel Color, Oleoresin of Turmeric and Paprika], Shallot, Butter [pasteurized Sweet Cream {milk}], Modified Corn Starch, Apple Cider Vinegar, Garlic, Salt, Sage, Spices, Black Pepper, Soybean Oil, Lecithin [soy], Xanthan Gum), Butternut Squash, Parsley, Canola Oil, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 9500.0 IU | 190% ⭐ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Butternut Squash Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Snowboarding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Ravioli
Is Butternut Squash Ravioli good for weight loss?
At 279 calories per serving with 9g of protein and 3g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The relatively high fat content (14g, with 7g saturated) means it's calorie-dense, so you'd want to pair it with vegetables and watch your total intake for the day.
Is Butternut Squash Ravioli good for muscle building?
With only 9g of protein per serving, butternut squash ravioli isn't ideal as your primary protein source for muscle building. You'd benefit from adding extra protein—like grilled chicken or legumes—alongside it to support muscle recovery and growth.
How might Butternut Squash Ravioli affect blood sugar?
With 35g of carbs and only 3g of fiber, this dish has a moderate glycemic impact. The refined flour in the pasta and sauce will cause blood sugar to rise fairly quickly, especially if eaten without protein or fat to slow digestion—pairing it with a protein or fiber-rich vegetable would help stabilize your blood sugar response.
Is Butternut Squash Ravioli heart-healthy?
The 7g of saturated fat and 54.5mg of cholesterol per serving put this in the moderate range for heart health. While the butternut squash provides some beneficial vitamin C and nutrients, the cream sauce and cheese content means this is best enjoyed occasionally rather than as a regular staple.
What should I watch out for with Butternut Squash Ravioli?
The sodium content is moderate at 470mg per serving, which is fine on its own, but can add up quickly if you eat multiple portions or pair it with salty sides. Be aware of the saturated fat (7g) and cholesterol (54.5mg) if you're monitoring those nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
