🧪 Nutrition Facts
- Calories 229.3
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 3000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Roasted Purple Cauliflower & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cauliflower & Broccoli (cauliflower, Broccoli Florets, Basil Oil with Garlic [soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar {wine Vinegar, Grape Must, Caramel Color}, Salt, Sugar], Canola Oil and Extra Virgin Olive Oil, Sea Salt, Black Pepper).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Purple Cauliflower & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Purple Cauliflower & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3000.9 IU | 60% ✅ |
| Vitamin C | 180.0 mg | 200% ⭐ |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Purple Cauliflower & Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Roasted Purple Cauliflower & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Running: 9 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Purple Cauliflower & Broccoli
Is Roasted Purple Cauliflower & Broccoli good for weight loss?
At 229 calories per serving with 5.9g of fiber, this dish can support weight loss efforts by promoting satiety without excessive calories. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Roasted Purple Cauliflower & Broccoli heart-healthy?
This dish contains mostly unsaturated fats from olive and canola oils, which are heart-friendly choices. With only 2.5g of saturated fat and an impressive 180mg of vitamin C from the cruciferous vegetables, it supports cardiovascular health well.
How does the fiber in Roasted Purple Cauliflower & Broccoli support digestion?
The 5.9g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. Cruciferous vegetables like cauliflower and broccoli are particularly beneficial for digestive health due to their soluble and insoluble fiber content.
How does Roasted Purple Cauliflower & Broccoli fit a low-sodium diet?
With 529mg of sodium per serving, this dish is moderately high in sodium and may not be ideal for strict low-sodium diets. If you're managing sodium intake, you might want to save this for occasional use or pair it with very low-sodium sides.
What should I watch out for with Roasted Purple Cauliflower & Broccoli?
The sodium content at 529mg per serving is moderate—about 23% of the daily limit—so it's worth monitoring if you're tracking sodium intake. The dish is also relatively high in fat at 19g per serving, primarily from the oil-based dressing, so portion control matters if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
