🧪 Nutrition Facts
- Calories 489.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 508.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 11.9 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 54999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.8 calories per serving (1 Serving (312.0g)), Roasted Sweet Potatoes with Honey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (72.5% of calories), with a good 11.9g of dietary fiber. It's a good source of dietary fiber at 11.9g per serving (42% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sweet Potatoes (yams, Sweet Potatoes, Honey, Canola Oil and Extra Virgin Olive Oil, Sea Salt, Ground Cinnamon, Black Pepper), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Sweet Potatoes with Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Sweet Potatoes with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Sweet Potatoes with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.8 kcal | 24.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 508.6 mg | 22% |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin A | 54999.4 IU | 1100% ⭐ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Sweet Potatoes with Honey accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.8 calories in Roasted Sweet Potatoes with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Bench Press | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Sweet Potatoes with Honey
Is Roasted Sweet Potatoes with Honey good for weight loss?
This dish is calorie-dense at 490 calories per serving, so portions matter if you're watching your weight. The 11.9g of fiber is helpful for satiety, but the 30g of sugar and added honey mean it's easy to consume more calories than intended.
How might Roasted Sweet Potatoes with Honey affect blood sugar?
With 93g of carbs and 30g of sugar in one serving, this will cause a significant blood sugar spike. The 11.9g of fiber helps slow digestion somewhat, but the added honey and high overall carb load make this less ideal for blood sugar management.
Is Roasted Sweet Potatoes with Honey heart-healthy?
The saturated fat is modest at just 2g, and the healthy oils used (olive and canola) provide some heart-friendly fats. However, the high sugar content isn't beneficial for heart health when consumed regularly.
How does the fiber in Roasted Sweet Potatoes with Honey support digestion?
At nearly 12g of fiber per serving, this dish supports digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber from the sweet potatoes helps slow down the digestion of the carbs and sugars, providing some metabolic benefit despite the honey addition.
What should I watch out for with Roasted Sweet Potatoes with Honey?
The sugar content is notably high at 30g per serving—more than most people should have in a single side dish. Be mindful of portion sizes, especially if you're managing blood sugar or limiting added sugars in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
