🧪 Nutrition Facts
- Calories 369.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 26.2 mg
- Sodium 429.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 2499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (262.0g)), Chicken with Coconut Yellow Curry Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Short Grain Brown Rice (water, Short Grain Brown Rice, Canola Oil and Extra Virgin Olive Oil), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Salt, Sugar), Coconut Yellow Curry Sauce (water, Coconut Cream [coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Sugar, Curry Paste [lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom], Corn Starch, Fish Sauce [anchovy Extract, Salt, Sugar, Water], Soy Sauce [water, Wheat, Soybeans, Salt], Curry Powder [spices {including Chili Pepper}, Turmeric, Sea Salt, Garlic], Lime Juice Concentrate, Turmeric), Broccoli Florets, Carrots, Sugar Snap Peas, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Coconut Yellow Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Coconut Yellow Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 26.2 mg | 9% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 2499.5 IU | 50% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Coconut Yellow Curry Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Chicken with Coconut Yellow Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Soccer | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Coconut Yellow Curry Sauce
Is Chicken with Coconut Yellow Curry Sauce good for weight loss?
At 369 calories per serving with 15g of protein, this dish can fit into a weight loss plan if portions are controlled. The 53g of carbs from brown rice and vegetables, combined with reasonable fat content, makes it relatively balanced, though you might want to watch the coconut cream's saturated fat contribution.
Is Chicken with Coconut Yellow Curry Sauce good for muscle building?
The 15g of protein per serving is modest for muscle building goals—you'd likely want to pair this with additional protein sources or increase the portion size. The carbohydrates do provide energy for workouts and recovery, which supports muscle development when combined with adequate protein intake.
Is Chicken with Coconut Yellow Curry Sauce good post-workout fuel?
This is a solid post-workout option with its combination of protein and carbs from the brown rice and vegetables. The 53g of carbs help replenish glycogen stores after exercise, while the 15g of protein supports muscle recovery.
Is Chicken with Coconut Yellow Curry Sauce good fuel for endurance activities?
The brown rice provides sustained carbohydrates for endurance activities, giving you about 53g per serving along with fiber for stable energy. However, 15g of protein is on the lower side if you're fueling for longer endurance efforts where adequate protein matters.
What should I watch out for with Chicken with Coconut Yellow Curry Sauce?
Sodium content at 430mg is moderate, so this isn't particularly high-sodium, but the fish sauce and soy sauce in the curry sauce contribute to the salt load. The coconut cream adds saturated fat, and while the amount per serving is reasonable, those watching saturated fat intake should be aware of this component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
