🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 54.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.1 mg
- Folate 200.0 µg
- Iron 4.5 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa Rice contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 14.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Cocoa (processed with Alkali), Contains 2% or Less of: Salt, Calcium Carbonate, Malt Extract, Natural and Artificial Flavor, Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin a (palmitate), Niacinamide, Zinc (zinc Oxide), Preservative (tocopherols), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.0 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 54.9 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 20.2 mg | 2% |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Rice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cocoa Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Rice
Is Cocoa Rice good for weight loss?
Cocoa Rice is high in sugar at 14g per serving and relatively low in protein and fiber, making it less ideal for weight loss. The 120 calories come mostly from carbohydrates, which won't keep you feeling full for long.
Is Cocoa Rice a good snack for kids?
Kids often enjoy the cocoa flavor, and the cereal provides useful nutrients like iron and B vitamins that support growth and development. However, the high sugar content means it's best as an occasional choice rather than a daily breakfast staple.
Is Cocoa Rice gluten-free?
Yes, Cocoa Rice appears to be gluten-free based on the ingredient list, though if you have celiac disease or severe gluten sensitivity, check the packaging for allergen warnings about cross-contamination.
What diets does Cocoa Rice suit?
This cereal works for vegan and vegetarian diets. It's fortified with many B vitamins and iron, which can help fill some nutritional gaps, but the high sugar content makes it less suitable for low-sugar or keto diets.
What should I watch out for with Cocoa Rice?
Sugar content is the main concern here—14g per 31g serving means nearly half the weight is sugar. The sodium level is also moderately high at about 210mg per serving, so it's worth considering if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
