🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Batter Dipped Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% or Less of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Batter Dipped Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Batter Dipped Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Batter Dipped Fish Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Batter Dipped Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Batter Dipped Fish Fillets
Is Batter Dipped Fish Fillets good for weight loss?
Batter-dipped fish fillets are moderately calorie-dense at 190 calories per 65g serving, and the deep frying adds fat that makes them less ideal for weight loss. However, they do provide 6g of protein per serving, which can help with satiety. Choosing grilled or baked fish instead would be a better choice if weight loss is your goal.
Is Batter Dipped Fish Fillets a good snack for kids?
Yes, these make a decent kid-friendly option since fish is a mild protein, the portion size is reasonable, and kids often enjoy the crispy coating. The low sugar content and moderate sodium are also appropriate for children, though keeping portion sizes reasonable is still important.
Is Batter Dipped Fish Fillets suitable for people with lactose intolerance?
These fillets contain whey and nonfat milk in the batter, making them unsuitable for people with lactose intolerance.
Is Batter Dipped Fish Fillets gluten-free?
No, this product is not gluten-free. The batter is made with enriched wheat flour, which contains gluten.
What diets does Batter Dipped Fish Fillets suit?
Batter-dipped fish fillets work for omnivore diets and pescatarian diets since they're fish-based. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
