🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zest Italian Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, Vegetable Oil (soybean Oil, Canola Oil), Sugar, Salt, Garlic*, Contains Less than 2% of Red Bell Pepper*, Onion*, Xanthan Gum, Spice, Oleoresin Paprika (for Color), Potassium Sorbate and Calcium Disodium Edta (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zest Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zest Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zest Italian Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Zest Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zest Italian Dressing
Is Zest Italian Dressing good for weight loss?
Italian dressing is quite low in calories at 60 per serving, making it a reasonable choice for calorie-conscious meals. However, it contains 4.5g of fat and 3g of sugar per 30ml serving, so portion control matters—use it sparingly rather than generously to keep calories in check.
Is Zest Italian Dressing a good snack for kids?
Kids typically enjoy Italian dressing on salads or as a dip, and the relatively mild flavor profile is generally appealing. The main consideration is sodium content at 300mg per serving, which is moderately high for young children if used frequently.
What diets does Zest Italian Dressing suit?
This dressing works well for most flexible diets. It's suitable for low-carb and ketogenic approaches given its minimal carbs, and it fits into standard calorie-counting diets when portioned carefully. The plant-based oils make it suitable for vegetarian and vegan diets.
What does Zest Italian Dressing pair well with for a balanced meal?
Use it on green salads with vegetables, grilled chicken, and whole grain pasta for a complete meal. It also works as a marinade or dressing for roasted vegetables paired with lean proteins.
How does Zest Italian Dressing fit into a balanced diet?
As a condiment, it adds flavor to vegetable-based dishes without significant nutritional contribution—it provides minimal protein, fiber, or essential micronutrients. It's best viewed as a flavor enhancer rather than a nutritional cornerstone, used to make nutrient-dense foods like leafy greens and vegetables more appealing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
