🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade a Fancy Corn on the Cob 24 Mini Ears contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (78.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn on the Cob.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grade a Fancy Corn on the Cob 24 Mini Ears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade a Fancy Corn on the Cob 24 Mini Ears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade a Fancy Corn on the Cob 24 Mini Ears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grade a Fancy Corn on the Cob 24 Mini Ears accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Grade a Fancy Corn on the Cob 24 Mini Ears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade a Fancy Corn on the Cob 24 Mini Ears
Is Grade a Fancy Corn on the Cob 24 Mini Ears good for weight loss?
At 90 calories per mini ear with just 1g of fat and 3g of protein, corn on the cob can fit into a weight loss plan when portions are controlled. The 1g of fiber and relatively low calorie density make it a reasonable vegetable choice, though the 7g of sugar per ear means it's not the lowest-carb option available.
Is Grade a Fancy Corn on the Cob 24 Mini Ears a good snack for kids?
Mini corn on the cob is great for kids—the small size is easier to handle than full-sized ears, and most children enjoy the mild, naturally sweet flavor. Just watch for choking risk with very young children.
Is Grade a Fancy Corn on the Cob 24 Mini Ears gluten-free?
Yes, corn on the cob is naturally gluten-free, containing only corn with no added ingredients.
What diets does Grade a Fancy Corn on the Cob 24 Mini Ears suit?
These mini ears work well for vegetarian, vegan, and gluten-free diets. They're suitable for most eating patterns, though those managing blood sugar or following strict low-carb approaches may want to monitor portions due to the 19g of carbs and 7g of sugar per ear.
What does Grade a Fancy Corn on the Cob 24 Mini Ears pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken or fish, and a green vegetable like broccoli or salad to create a balanced meal. They also complement beans or legumes well for a vegetarian protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
