🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade a Fancy Green Peas contains 70.3 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (66.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grade a Fancy Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade a Fancy Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade a Fancy Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grade a Fancy Green Peas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Grade a Fancy Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade a Fancy Green Peas
Is Grade a Fancy Green Peas good for weight loss?
Green peas are a solid choice for weight loss with just 70 calories per serving and minimal fat. The 4g of fiber and 5g of protein help you feel full, which can reduce overall calorie intake throughout the day.
How does the fiber in Grade a Fancy Green Peas support digestion?
The 4g of fiber in these peas supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports a healthy microbiome.
Is Grade a Fancy Green Peas a good snack for kids?
Kids typically enjoy the mild, naturally sweet flavor of peas, and at 70 calories per serving they're a nutrient-dense snack. The soft texture makes them easy for children of various ages to eat, though younger toddlers may need them slightly mashed.
What diets does Grade a Fancy Green Peas suit?
These peas work well for vegetarian, vegan, keto (in moderation), paleo, and general whole-food diets. They're also suitable for most calorie-controlled and heart-healthy eating plans.
What does Grade a Fancy Green Peas pair well with for a balanced meal?
Pair these peas with a protein source like grilled chicken, baked tofu, or Greek yogurt for a complete meal. They also complement whole grains like brown rice or quinoa, and work nicely with roasted vegetables and a healthy fat like olive oil or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
