Calories in Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.6
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 430.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.6 calories per serving (1 Serving (80.0g)), Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.5% of calories), including 3.0g of saturated fat.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Latin Sofrito Paste (onions, Cilantro, Bell Peppers, Jalapenos And/or Green Chilies (chili Peppers, Water, Salt, Citric Acid), Canola And/or Olive Oil, Garlic Powder, Salt, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Shredded Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Cornstarch, Corn, Contains Less than 2% of Each of the Following: Grated Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Onions, Black Bean Powder (black Bean, Cornstarch, Sunflower Lecithin), Color (red 40, Yellow 5, Yellow 6, Blue 1), Jalapeno Peppers, Cilantro, Salt, Natural Cheese Flavor, Egg Whites, Vital Wheat Gluten, Garlic Powder, Lime Juice from Concentrate [water, Concentrated Lime Juice, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Chicken Broth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Modified Food Starch, Calcium Propionate (preservative), Potassium Sorbate (preservative), Cumin, Onion Powder, Cultured Wheat Flour (preservative), Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.6 kcal8.5%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol20.0 mg7%
Sodium430.4 mg19%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g3%
Protein8.0 g16%
Vitamin C2.4 mg3%
Calcium80.0 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

Fat 45.5%
Carbs 38.4%
Protein 16.2%
Fat 45.5% Carbs 38.4% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 169.6 calories in Southwest-Style Chicken Chicken, Corn, Jalapenos and Cheese in a Sour Cream Sauce with a Hint of Heat, Wrapped in Black Bean Fillo Dough Bites, Southwest-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.5 min
HIIT 15.7 min
Running: 6 minutes per mile 10.1 min

Find more information on calories burned doing popular exercises.

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