🧪 Nutrition Facts
- Calories 309.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Pretzel Dogs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Auntie Anne's Pretzel Dough Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar [sugar, Cane Syrups, Caramel May Be Added for Color], Sugar, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid). All Beef Frank: Beef, Water, Contains 2% or Less of Salt, Sorbitol, Sodium Lactate, Natural Flavoring, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sorbitan Monostearate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.4 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Dogs accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Pretzel Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Dogs
Is Pretzel Dogs good for weight loss?
At 310 calories and 15g of fat per serving, pretzel dogs are calorie-dense for their portion size, making them less ideal for weight loss. The modest protein content (11g) won't provide strong satiety compared to leaner options.
Is Pretzel Dogs good for muscle building?
While pretzel dogs contain 11g of protein per serving, they're not an optimal choice for muscle building since that protein is paired with significant fat and carbs without substantial micronutrient support. Better options would offer higher protein with less saturated fat.
Is Pretzel Dogs good post-workout fuel?
Pretzel dogs could work as casual post-workout fuel thanks to their carbohydrate-protein combination, but they're not ideal. You'd get better recovery from whole-food options with less sodium and more micronutrients.
Is Pretzel Dogs heart-healthy?
The saturated fat (6g) and high sodium make pretzel dogs less heart-friendly, especially if consumed regularly. The processed beef frank also contains additives that generally aren't recommended for optimal cardiovascular health.
What should I watch out for with Pretzel Dogs?
The sodium content at 640mg per serving is quite high—about 28% of the daily limit. The processed nature of the frank also means you're getting several additives like sodium nitrate and sodium phosphate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
