🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 69.4 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Fillets with Rib Meat contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (78.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless & Skinless Chicken Breasts with Rib Meat, Water and Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Fillets with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Fillets with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Fillets with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 300.2 mg | 13% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Fillets with Rib Meat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Chicken Breast Fillets with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Fillets with Rib Meat
Is Chicken Breast Fillets with Rib Meat good for weight loss?
Chicken breast is excellent for weight loss due to its high protein content and low calorie density at about 120 calories per 112g serving. The 20g of protein per serving supports satiety and helps preserve muscle while in a calorie deficit.
Is Chicken Breast Fillets with Rib Meat good for muscle building?
With 20g of protein per serving and minimal fat, this is an ideal food for muscle building when combined with resistance training. The complete amino acid profile from chicken makes it particularly effective for supporting muscle repair and growth.
Will Chicken Breast Fillets with Rib Meat keep me feeling full?
The high protein content at 20g per serving makes this filling despite the modest portion size and low calorie count. You'll likely feel satisfied longer than you would with lower-protein foods of similar calorie amounts.
Is Chicken Breast Fillets with Rib Meat a good snack for kids?
Boneless, skinless chicken breast is generally kid-friendly and a lean protein option for children. The mild flavor and simple ingredient list make it easy to prepare in forms kids typically enjoy, like nuggets or shredded preparations.
What diets does Chicken Breast Fillets with Rib Meat suit?
This suits high-protein diets, low-carb diets, keto, paleo, and most mainstream healthy eating approaches. It's also suitable for those managing sodium intake, though the 300mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
