🧪 Nutrition Facts
- Calories 140.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 270.2 mg
- Potassium 84.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Multigrain Baguette Rustic contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (64.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Coarse (whole Wheat Flour), Flax Seed, Sesame Seed, Brown Sugar, Potato Flour, Salt, Sunflower Seed, Yeast, Rye Flakes, Barley Flakes, Oat Flakes, Fermented Rye Flour, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Multigrain Baguette Rustic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Multigrain Baguette Rustic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Multigrain Baguette Rustic accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Artisan Multigrain Baguette Rustic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Multigrain Baguette Rustic
Is Artisan Multigrain Baguette Rustic good for weight loss?
This baguette could work in a weight loss plan if portions are controlled—at 140 calories per slice, it's relatively moderate. The 2g of fiber and 5g of protein help with satiety, though the 23g of carbs means it's best paired with protein and vegetables rather than eaten alone.
Is Artisan Multigrain Baguette Rustic a good snack for kids?
Yes, kids generally enjoy multigrain bread, and this one offers added nutritional value from seeds and whole grains. The mild flavor and familiar bread texture make it an easy addition to sandwiches or meals.
Is Artisan Multigrain Baguette Rustic gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour, whole wheat flour, rye flour, and barley flakes, all of which contain gluten.
What vitamins or minerals stand out in Artisan Multigrain Baguette Rustic?
The enriched flour boosts B vitamins—niacin, thiamine, and riboflavin support energy metabolism. You'll also get iron (2mg per slice) and folic acid, which are important for growing bodies and overall health.
What diets does Artisan Multigrain Baguette Rustic suit?
This bread suits omnivore, vegetarian, and vegan diets. Its whole grain blend with flax, sesame, and sunflower seeds makes it a reasonable fit for whole-food or Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
