🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Cinnamon Jumbo Rolls with Buttercream Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Cinnamon, Dextrose, Corn Starch, Cream Cheese Powder (cream Cheese [cultured Cream, Nonfat Dry Milk], Nonfat Dry Milk, Silicon Dioxide, Mono- & Diglycerides, Disodium Phosphate, Soy Lecithin), Molasses, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Gums (xanthan, Carob Bean, Guar), Sorbic Acid and Potassium Sorbate (preservatives), Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Colored with (yellow 5, Caramel Color, Yellow 6), Autolyzed Yeast Extract, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Jumbo Rolls with Buttercream Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Jumbo Rolls with Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Jumbo Rolls with Buttercream Icing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Cinnamon Jumbo Rolls with Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Jumbo Rolls with Buttercream Icing
Is Cinnamon Jumbo Rolls with Buttercream Icing good for weight loss?
These rolls are quite calorie-dense and high in sugar at 15g per serving, making them challenging for weight loss goals. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, which can lead to overeating.
Is Cinnamon Jumbo Rolls with Buttercream Icing suitable for people with lactose intolerance?
These rolls contain cream cheese powder and nonfat dry milk in the buttercream icing, so they're not suitable for people with lactose intolerance.
Is Cinnamon Jumbo Rolls with Buttercream Icing gluten-free?
No, these are not gluten-free—they contain wheat flour and wheat gluten as primary ingredients.
What diets does Cinnamon Jumbo Rolls with Buttercream Icing suit?
These rolls fit into a standard Western diet but are less ideal for low-sugar, high-protein, or whole-food-focused eating plans. They're not suitable for gluten-free or dairy-free diets.
What should I watch out for with Cinnamon Jumbo Rolls with Buttercream Icing?
The sugar content is substantial at 15g per roll, and sodium is fairly high at 380mg. These rolls also contain several additives including artificial colors (Yellow 5 and Yellow 6), preservatives, and palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
