🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 130.0 mg
- Potassium 90.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Pb & J Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Brown Sugar, Sugar, Grape Filling (grapes, Sugar, Water, Pectin, Malic Acid, Sodium Alginate, Natural Flavors, Sodium Citrate, Calcium Citrate), Peanut Butter (roasted Peanuts, Cane Sugar, Palm Oil, Salt), Peanuts, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono- & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin a Palmitate, Beta-Carotene [color]), Safflower Oil, Grape Jelly (sugar, Grapes, Water, Pectin, Lemon Juice, Citric Acid), Glucose Syrup, Water, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Natural Gum Stabilizer (xanthan Gum, Sodium Alginate, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb & J Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb & J Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb & J Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pb & J Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb & J Bar
Is Pb & J Bar good for weight loss?
At 170 calories per bar with only 3g of protein and 1g of fiber, this isn't an ideal choice for weight loss. The high sugar content (15g) and low satiety factors mean you'd likely feel hungry again soon after eating it.
How might Pb & J Bar affect blood sugar?
With 21g of carbs and 15g of sugar paired with minimal fiber (just 1g), this bar will likely cause a fairly quick rise in blood sugar. The glucose syrup and multiple forms of added sugar mean there's little to slow down absorption.
Is Pb & J Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk powder in two separate ingredients, making it unsuitable for those with lactose intolerance.
Is Pb & J Bar gluten-free?
No, this bar is not gluten-free. It contains enriched wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Pb & J Bar?
The sugar content is quite high at 15g per bar, and most of it comes from added sugars in the filling, jelly, and peanut drops. If you're monitoring sodium intake, note that each bar contains 130mg. The bar also contains multiple allergens including peanuts, eggs, soy, wheat, and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
