🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.4 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breast Tenderloins contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (88.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Tenderloin Containing up to 30% of a Solution of Water, Contains 2% or Less Vinegar, Salt, Sugar, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Breast Tenderloins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Tenderloins accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Turkey Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Tenderloins
Is Turkey Breast Tenderloins good for weight loss?
Turkey breast tenderloins are excellent for weight loss because they're very low in calories while delivering an impressive 21g of protein per 112g serving. The high protein content helps keep you feeling full and preserves muscle during a calorie deficit.
Is Turkey Breast Tenderloins good for muscle building?
With 21g of protein in just one serving, this is a great choice for muscle recovery and growth. The minimal fat and carbs also mean you're getting protein-dense calories without excess energy that needs to be burned off.
Is Turkey Breast Tenderloins heart-healthy?
This is a heart-friendly protein option with very low saturated fat at 0.5g and only 50.4mg of cholesterol. The lean profile makes it a solid choice for cardiovascular health when prepared without added oils or heavy sauces.
How does Turkey Breast Tenderloins fit a low-sodium diet?
At 430mg of sodium per 112g serving, these tenderloins are moderately high in sodium due to the added salt in processing. You'd want to limit portions or balance them with low-sodium sides if you're watching your sodium intake closely.
What should I watch out for with Turkey Breast Tenderloins?
Be aware that these tenderloins contain added salt and sugar as part of the preparation solution—while the sugar content is minimal at 0.5g, the sodium at 430mg per serving is notable. If you're having multiple servings, the sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
