🧪 Nutrition Facts
- Calories 250.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 47.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 60.0 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 117.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), Toasted Caramel Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Chicory Root Fiber, Palm Kernel Oil, Sugar, Milk Powder, Soy Lecithin, Natural Flavor, Carob Powder, Salt, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Caramel Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Caramel Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin E | 2.0 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 47.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 117.0 mg | 9% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.50 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Caramel Nut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Toasted Caramel Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Caramel Nut
Is Toasted Caramel Nut good for weight loss?
At 250 calories per 50g serving, this is a calorie-dense snack, so portion control matters if you're watching your intake. The 5g of fiber and 12g of protein can help you feel satisfied longer, which may support weight loss efforts when eaten mindfully.
Is Toasted Caramel Nut good for muscle building?
With 12g of protein per serving from peanuts, almonds, and soy protein isolate, this snack contributes meaningfully to daily protein needs for muscle repair and growth. Combined with carbs to support recovery, it works well as part of a muscle-building nutrition plan.
Is Toasted Caramel Nut good post-workout fuel?
The 12g of protein and 18g of carbs make this a reasonable post-workout option to support muscle recovery and replenish energy stores. The moderate calorie content fits well into a post-exercise snack strategy.
How does the fiber in Toasted Caramel Nut support digestion?
Chicory root fiber and the natural fiber from nuts contribute 5g per serving, which aids digestive regularity and promotes healthy gut bacteria. This amount helps maintain steady digestion without being overwhelming.
Is Toasted Caramel Nut suitable for people with lactose intolerance?
While the ingredient list includes milk powder, the amount appears small relative to the total product. People with lactose intolerance should proceed cautiously and test their tolerance, as milk powder does contain lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
