🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Mozzarella Cheese contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (57.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Mozzarella Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Reduced Fat Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Mozzarella Cheese
Is Reduced Fat Mozzarella Cheese good for weight loss?
Reduced fat mozzarella can fit into a weight loss plan since it's relatively low in calories at about 60 per ounce. The high protein content helps with satiety, which may reduce overall food intake throughout the day.
Is Reduced Fat Mozzarella Cheese good for muscle building?
With 9g of protein per serving, this cheese provides a meaningful protein boost for muscle maintenance and growth. It's a convenient way to add protein to meals, though you'd need other protein sources to meet higher daily targets.
Is Reduced Fat Mozzarella Cheese a good snack for kids?
Mozzarella is a familiar, mild-flavored cheese that most kids enjoy, making it a practical choice for snacks or meals. The lower fat version retains the taste appeal while reducing saturated fat content.
Is Reduced Fat Mozzarella Cheese suitable for people with lactose intolerance?
Traditional cheese like mozzarella contains lactose, and this product is made from milk. People with lactose intolerance should avoid it or choose lactose-free alternatives.
What diets does Reduced Fat Mozzarella Cheese suit?
This cheese works well with high-protein, low-carb, and keto diets given its macronutrient profile. It also suits Mediterranean and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
