🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Pepper Seasoning & Rub Sauce is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Dehydrated Garlic and Onion, Spices, Lemon Juice Powder, (maltodextrin & Lemon Juice), Citric Acid & Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Pepper Seasoning & Rub Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Seasoning & Rub Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Seasoning & Rub Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Seasoning & Rub Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lemon Pepper Seasoning & Rub Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 6 minutes per mile | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Seasoning & Rub Sauce
Is Lemon Pepper Seasoning & Rub Sauce good for weight loss?
As a seasoning with just 4 calories per gram, lemon pepper rub won't hinder weight loss efforts. It's essentially calorie-free in typical serving amounts and can add flavor to lean proteins and vegetables without extra fat or significant carbs.
Is Lemon Pepper Seasoning & Rub Sauce a good snack for kids?
Kids often enjoy the bright lemon and pepper flavors in this seasoning, making it a good choice for adding taste to mild proteins and vegetables without heat. Just be mindful of sodium content if using it regularly for children.
Is Lemon Pepper Seasoning & Rub Sauce gluten-free?
This seasoning appears to be gluten-free based on its ingredient list, though it's always wise to check the manufacturer's packaging for any cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Lemon Pepper Seasoning & Rub Sauce suit?
This seasoning works well for keto, paleo, vegan, and whole30 diets. It's also suitable for low-sodium diets if used sparingly, though one serving does contain 140mg of sodium.
What does Lemon Pepper Seasoning & Rub Sauce pair well with for a balanced meal?
This rub complements grilled chicken, fish, and lean meats beautifully. It's also excellent on roasted vegetables, rice dishes, and can brighten up simple salads or pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
