🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Fresh Sugarfree Gum, Blue Raspberry is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Maltitol Syrup, Mannitol, Maltodextrin; Contains Less than 2 Percent of: Malic Acid, Glycerol, Artificial Flavors, Aspartame, Rice Starch, Tartaric Acid, Raspberry Juice Powder, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Coconut Oil, Acesulfame K, Lecithin (soy), Green Tea Extract, Citric Acid, Carnauba Wax, Bht to Maintain Freshness, Blue 1, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol, Xylitol, Maltitol
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Fresh Sugarfree Gum, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Fresh Sugarfree Gum, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Fresh Sugarfree Gum, Blue Raspberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Pure Fresh Sugarfree Gum, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Football | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Fresh Sugarfree Gum, Blue Raspberry
Is Pure Fresh Sugarfree Gum, Blue Raspberry good for weight loss?
At just 5 calories per piece with minimal carbs and no sugar, this gum won't derail your weight loss efforts. It's a calorie-neutral way to freshen your breath or satisfy a sweet craving without adding meaningful nutrients.
Is Pure Fresh Sugarfree Gum, Blue Raspberry a good snack for kids?
While the gum itself is safe for kids, it's meant for chewing and not swallowing. The artificial sweeteners and colorings are approved for use in children's foods, but supervise younger children to ensure they don't swallow the gum.
Is Pure Fresh Sugarfree Gum, Blue Raspberry gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What diets does Pure Fresh Sugarfree Gum, Blue Raspberry suit?
This gum works for keto and low-carb diets due to its sugar alcohols and minimal carbohydrate content. It's also suitable for diabetic-friendly eating since it contains no added sugar.
What does Pure Fresh Sugarfree Gum, Blue Raspberry pair well with for a balanced meal?
Since gum isn't really a food to pair with meals, consider using it after eating to freshen your breath and stimulate saliva production, which can aid digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
