🧪 Nutrition Facts
- Calories 349.3
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.3 mg
- Sodium 509.8 mg
- Potassium 433.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Atlantic Salmon Steakhouse is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 68.4% of calories), including 4.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Olive Oil Blend (canola Oil and Olive Oil), Water, Spices (including Black Pepper, Red Pepper, White Pepper), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard, Butter Flavor, Garlic Powder, Maltodextrin, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Steakhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Steakhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 82.4 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 433.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Steakhouse accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Atlantic Salmon Steakhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Steakhouse
Is Atlantic Salmon Steakhouse good for weight loss?
At 349 calories and 25g of protein per 142g serving, this salmon can support weight loss when portion-controlled. The high protein content helps with satiety, though the 27g of fat means you'll want to account for this in your daily intake.
Is Atlantic Salmon Steakhouse good for muscle building?
With 25g of protein per serving, Atlantic salmon provides a solid amount of this muscle-building nutrient. The omega-3 fatty acids in salmon also support recovery and reduce inflammation after workouts.
Is Atlantic Salmon Steakhouse heart-healthy?
Salmon is naturally heart-healthy thanks to its omega-3 fatty acids, and this version keeps saturated fat low at 4g per serving. The sodium level is reasonable for a single meal, making it compatible with heart-conscious eating.
How does Atlantic Salmon Steakhouse fit a low-sodium diet?
At 510mg of sodium per serving, this exceeds what's ideal for strict low-sodium diets (typically aiming for 400mg or less per meal). You'd need to balance this with very low-sodium choices at other meals if following a sodium-restricted plan.
What should I watch out for with Atlantic Salmon Steakhouse?
The sodium content at 510mg per serving is moderate—eat this regularly and you could exceed daily limits, especially if combined with other salty foods. Be aware that the ingredient list includes added sugars and butter flavoring, which increase the processed nature of this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
