🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Organic Cream, Corn Syrup Solids, Wheat Flour, Egg Yolks, Dried Cane Syrup, Butter (cream, Salt), Sugar, Soybean Oil, Vanilla Extract, Nonfat Milk, Eggs, Sea Salt, Baking Soda, Guar Gum, Locust Bean Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream
Is Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream good for weight loss?
At 150 calories per serving with only 3g of protein and 4.5g of fat, this ice cream is relatively light calorically, but the high sugar content (15g per serving) makes it less ideal for weight loss. You'd want to pair it with protein-rich foods or save it for occasional treats rather than regular consumption.
How might Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream affect blood sugar?
With 25g of carbs and 15g of sugar in a small serving, this will cause a noticeable blood sugar spike, especially since most of those carbs come from simple sugars rather than fiber.
Is Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream suitable for people with lactose intolerance?
This contains both milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements before eating it.
Is Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream gluten-free?
The ingredient list includes wheat flour in the shortbread cookies, so this is not gluten-free.
What should I watch out for with Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream?
The sugar content is the main concern—15g per 71g serving is substantial. If you're monitoring sodium or saturated fat intake, those are present but moderate in this portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
