🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 38.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Molasses, Pomegranate is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Pomegranate Juice (30%), Water, Sugar, Acidity Regulator: Citric Acid E330
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Molasses, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molasses, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molasses, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 38.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Molasses, Pomegranate accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Molasses, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pilates | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molasses, Pomegranate
Is Molasses, Pomegranate good for weight loss?
Pomegranate molasses is quite calorie-dense at about 222 calories per 100g, so portion control matters. While it's fat-free and protein-free, the 17g of sugar per 100g makes it better used as a flavoring rather than eaten in large quantities if you're watching your weight.
Is Molasses, Pomegranate a good snack for kids?
Pomegranate molasses is a fun way to introduce kids to tart, complex flavors beyond basic sweetness, and it's free of common allergens. The small serving size (18g) means a little goes a long way, so it can add interest to yogurt, oatmeal, or desserts without excess sugar.
What diets does Molasses, Pomegranate suit?
It works well for vegan and vegetarian diets since it's plant-based. The low fat and protein content make it less suitable as a primary ingredient for low-carb or keto approaches, though it can be incorporated sparingly into Mediterranean or flexitarian eating patterns.
What does Molasses, Pomegranate pair well with for a balanced meal?
Drizzle it over Greek yogurt, roasted vegetables, or grain bowls to add bright acidity and depth. It also pairs beautifully with poultry, lamb, or leafy greens in dressings, rounding out meals with both flavor and a small nutrient boost from iron and potassium.
How does Molasses, Pomegranate fit into a balanced diet?
Pomegranate molasses contributes primarily carbohydrates and a modest amount of iron per serving, working best as a condiment or glaze rather than a staple. Its tartness makes it useful for reducing sodium in recipes while keeping dishes flavorful, fitting into balanced eating when used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
