🧪 Nutrition Facts
- Calories 329.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 42.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.9 calories per serving (1 Serving (78.0g)), Brownie Single, Chocolate Peppermint is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (68.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Cocoa Processed with Alkali, Palm Oil, Soybean Oil, Corn Syrup Solids, Egg Yolk with Sodium Silicoaluminate, Egg White, Corn Starch, Salt, Baking Soda, Artificial Flavor, Nonfat Milk, Soy Flour) and Natural & Artificial Peppermint Flavoring (modified Food Starch, Maltodextrin, Propylene Glycol, Silicon Dioxide [anti-Caking Agent]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Single, Chocolate Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Single, Chocolate Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.9 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 42.0 g | 84% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Single, Chocolate Peppermint accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.9 calories in Brownie Single, Chocolate Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Fishing (Standing/Wading) | 98.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Single, Chocolate Peppermint
Is Brownie Single, Chocolate Peppermint good fuel for endurance activities?
While the 59g of carbs might seem appealing for endurance, the sugar-heavy profile makes this a poor choice for sustained energy. Better options would provide carbs from whole grains or fruits, which deliver steadier fuel and won't leave you crashed mid-activity.
How might Brownie Single, Chocolate Peppermint affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 42g of sugar and minimal fiber or protein to slow absorption, this treat will cause your blood glucose to rise quickly and then drop, potentially leaving you feeling tired or hungry soon after.
Is Brownie Single, Chocolate Peppermint suitable for people with lactose intolerance?
Nonfat milk is listed in the ingredients, so this contains lactose and isn't suitable for people with lactose intolerance.
Is Brownie Single, Chocolate Peppermint gluten-free?
No, this is not gluten-free—wheat flour is a primary ingredient in the brownie mix.
What should I watch out for with Brownie Single, Chocolate Peppermint?
This brownie packs 42g of sugar in a single serving—more than the daily recommended limit for many people. The high sugar content combined with relatively low fiber (only 4g) means it will likely cause a rapid blood sugar spike without much nutritional substance to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
