Calories in Chocolate Almond Crunch Frozen Dessert

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 56.5
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 114.8 mg
  • Potassium 29.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Almond Crunch Frozen Dessert contains 56.5 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconut Milk (water, Coconut Cream), Inulin, Sugar, Erythritol, Fava Bean Protein Concentrate, Almonds, Vegetable Glycerin, Contains 1% or Less of Natural Flavors, Sea Salt, Pea Protein Isolate, Salt, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Canola Oil, Caramel Color, Stevia Leaf Extract (reb M).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Erythritol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Almond Crunch Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories56.5 kcal2.8%
Total Fat4.5 g6%
Saturated Fat3.0 g15%
Sodium114.8 mg5%
Total Sugars6.0 g12%
Protein4.0 g8%
Calcium9.6 mg1%
Iron1.2 mg7%
Potassium29.6 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Almond Crunch Frozen Dessert accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.

Fat 71.7%
Protein 28.3%
Fat 71.7% Protein 28.3%

🏃 Exercise Burn Time

How long would it take to burn off the 56.5 calories in Chocolate Almond Crunch Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.3 min
Walking: 17 minutes per mile 9.7 min
Cycling (Low Intensity) 6.2 min
HIIT 5.2 min
Raking Leaves 11.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Almond Crunch Frozen Dessert

Is Chocolate Almond Crunch Frozen Dessert good for weight loss?

At 56.5 calories per 87g serving, this frozen dessert is relatively light and won't derail your calorie intake. The high protein content (4g) and absence of carbs help keep you satisfied without blood sugar spikes, making it easier to stick to a calorie deficit.

Is Chocolate Almond Crunch Frozen Dessert a good snack for kids?

Kids will likely enjoy the chocolate-almond flavor combination, though the reliance on sugar alcohols and stevia means it's not a source of natural sugars. Some children may need to limit portions due to sugar alcohols, which can have digestive effects.

Is Chocolate Almond Crunch Frozen Dessert suitable for people with lactose intolerance?

This dessert is safe for people with lactose intolerance since it's made with coconut milk instead of dairy cream or milk.

What diets does Chocolate Almond Crunch Frozen Dessert suit?

It works well for keto, low-carb, and zero-carb diets. The zero-carb profile and use of plant-based proteins and erythritol as sweeteners align with these approaches.

What does Chocolate Almond Crunch Frozen Dessert pair well with for a balanced meal?

Serve it alongside fresh berries, nuts, or granola to add fiber and nutrients. You could also enjoy it after a protein-rich meal like grilled chicken or fish to round out your nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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