🧪 Nutrition Facts
- Calories 56.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 29.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Almond Crunch Frozen Dessert contains 56.5 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Inulin, Sugar, Erythritol, Fava Bean Protein Concentrate, Almonds, Vegetable Glycerin, Contains 1% or Less of Natural Flavors, Sea Salt, Pea Protein Isolate, Salt, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Canola Oil, Caramel Color, Stevia Leaf Extract (reb M).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Almond Crunch Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Almond Crunch Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.5 kcal | 2.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 114.8 mg | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 29.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Almond Crunch Frozen Dessert accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.5 calories in Chocolate Almond Crunch Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.2 min |
| Battle Ropes | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Almond Crunch Frozen Dessert
Is Chocolate Almond Crunch Frozen Dessert good for weight loss?
At 56.5 calories per 87g serving, this frozen dessert is relatively light and won't derail your calorie intake. The high protein content (4g) and absence of carbs help keep you satisfied without blood sugar spikes, making it easier to stick to a calorie deficit.
Is Chocolate Almond Crunch Frozen Dessert a good snack for kids?
Kids will likely enjoy the chocolate-almond flavor combination, though the reliance on sugar alcohols and stevia means it's not a source of natural sugars. Some children may need to limit portions due to sugar alcohols, which can have digestive effects.
Is Chocolate Almond Crunch Frozen Dessert suitable for people with lactose intolerance?
This dessert is safe for people with lactose intolerance since it's made with coconut milk instead of dairy cream or milk.
What diets does Chocolate Almond Crunch Frozen Dessert suit?
It works well for keto, low-carb, and zero-carb diets. The zero-carb profile and use of plant-based proteins and erythritol as sweeteners align with these approaches.
What does Chocolate Almond Crunch Frozen Dessert pair well with for a balanced meal?
Serve it alongside fresh berries, nuts, or granola to add fiber and nutrients. You could also enjoy it after a protein-rich meal like grilled chicken or fish to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
